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So you sit down to your wonderful meal this evening with 25% lean non fried meat, 50% vegetables that are seasoned with something other than butter or cheese (big no no) and some long grain rice. You relish in the thought that you can have some whole grain bread. ,…
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Believe it or not, the best plan to lose weight consists of eating often as in five or six smaller meals per day. This keeps hunger at bay. The key is to make healthy choices at each meal. For instance, breakfast may consist of a serving of low fat yogurt…
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You may feel like you can start off doing more reps with more weight, but this may make you so sore that you aren’t interested in continuing the routine two days later. It is best to spend the first week getting used to the consistency, and increase weight after that…