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Actually, I found this to be fairly easy. I think about what kinds of fruits and vegetables I want to eat and what kind of stews/casseroles I want to cook each weekend when I make up my grocery list (these are my lunches during the week). Then I stick to…

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Teens need to learn the basics of reading a nutrition label. By understanding how much food to eat for one serving size and how many calories are involved in various foods, unnecessary calorie consumption can be avoided. Weight loss only occurs when the body burns approximately 3500 more calories in…