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First, it take over three of regular weight lifting to see any increase in muscle mass. The first 12 weeks or so of exercise increases the recruitment of muscle and THEN increase in actual muscle mass may occur. You need to have some patience. Two months would be considered the…
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Still, I’ve put on about 5 10 pounds of muscle, and spend about 30 m in a day doing cardio, and it’s not like i can eat whatever i want and my metabolism will take care or it the biggest changes you’ll see will be from the time you spend…