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Hugh tells us that ”more of the same” thinking will not be enough. Quite. Yet his analysis shares that limit, because it stays inside a model of a realist geo politics, looking at nation states, their allies and interests. Much as this has served us well as an analytic tool…
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Depending upon how good you are at gaining muscle mass it would probably take some place between 2 4 years of HARD work. That means sticking to strict bodybuilding style programmes. Eating a ton of food. Working out 4 6 days a week. 90 120 minutes a day. Getting plenty…