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Three months later, she’d lost a stone and has kept it offThe diet uses a person’s genes to determine what sort of food they should be eating to maintain a healthy weight, and what sort of exercise suits their individual genetic make up”First of all I was a bit like,…
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It uses oxygen to convert nutrients (carbohydrates, fats, and protein) to ATP. This system is a bit slower than the anaerobic systems because it relies on the circulatory system to transport oxygen to the working muscles before it creates ATP. Aerobic metabolism is used primarily during endurance exercise, which is…