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When wearing a brim hat it protects you not only from the sun but wind, sand, and brush it is a nice way to put your head through the brush so you don’t get scratched. So hats I highly recommend in both winter and summer. The summer time hats are…
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Hi, my name is Ashley Ludman from Seaside Yoga, here to tell you a little bit about Power Yoga. Power Yoga is a system of Vinyasa Yoga which means you’re linking your movements in moving pretty steadily from one pose to the next. So with that, you have to create…