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As frustrating as it was, Butler forced herself to do the mediation exercises she recommends to her support group. “You concentrate on your breath: five counts in and 10 counts out, walking down a hill, walking on the beach,” says Butler. “That’s all you focus on. It works, if you…
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Build muscle without weights? I can hear you now saying “Yuh, sure!” Doubt it if you will, it can be done. You can actually build muscle without lifting weights, but it won’t necessarily be the type of muscle that you are thinking of. You’re right to be skeptical if you’re…