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Low calorie diets that require the consumption of less than 1,200 calories per day slow the metabolism, halt weight loss and adversely affect your health. If you have been on a calorie restricted diet and none of the above suggestions breaks your plateau, try consuming additional calories one day a…
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Lunch solutions, she says, could include leftovers from the night before; making two or three salads on Sunday to take to work in the week; having a standing order of a healthy meal from a cafe close by; arranging staff meetings over lunch; taking weekly lunch ingredients to work on…