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Congestive heart failure occurs when the heart is not able to get enough blood to other organs in the body. Although the heart does not stop working completely, slow blood flow coming from the heart causes a backflow of blood traveling back to the heart. The result can be congestion…
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According to the American Heart Association, 30 to 60 minutes of activity three to four days per week will lower you chance of heart disease and other health risks, while burning calories and making you more fit. Any workout that increases your heart rate is burning calories. Masters Swimming organization…