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Kneipp’s Juniper Herbal Bath is my current tension easing favourite. The Romans used juniper in wreaths to fend off malevolent spirits. Weave a wreath if you’re truly deranged with boredom, or simply pour it into the bathwater to go to work on inflammation, soothe muscles, combat toxins and take you…
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Leisurely strolling on the treadmill or the elliptical for a solid 45 minutes may get you sweating, which will help with temporary weight loss, but there are more effective strategies for your longer term goals. If your goal is to see the scale go down, you probably want the weight…