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Event losers almost always go back to their old habits as soon as the event is over. If they were very restrictive in the weight loss phase, they may even eat more than ever as the body tries to regulate itself. I have treated event losers that knew the upcoming…
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Her school district recruited parent volunteers to be elementary school “food coaches,” touring cafeterias and handing out samples of fruits and vegetables. The food coaches would also demonstrate eating them. Food coaching may seem silly, but kids who have had chicken only as nuggets or patties may not know how…