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Individuals who successfully loss weight and keep it off burn about 2,800 calories a week through planned exercise, according to statistics from the National WeightControl Registry. Assuming an average of 100 calories per mile, that’s about 28 miles, so make that your goal if running is your only form of…

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As for workflow, working with Phantom cameras is all about pros and cons. The Miro doesn require the peripherals and personnel that the Flex does, but what you get in a compact package you lose in a more limited dynamic range (and when you camera already needs a LOT of…