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School Health Advisory Councils (SHAC) are required in every school district in the US the majority of members must be parents. This is something parents can do that can actually make a difference. Work through the SHAC and recommend to the school board that they get rid of sodas. Or…
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If you eat breakfast cereal with a dab of nonfat yogurt, you get the essential amino acids. In general “whole grains” plus legumes (any bean) will give you the essentials. Your body only needs 14 grams of essential fats a day to survive and you can easily get this from…