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During the course of the 12 weeks, I lost 9.2kg (20lbs). I started out at 80.5kg (177.6lbs) with a body mass index (BMI) of almost 30. By the end of the 12 weeks, I was 71.3kg (157.4lbs) and my BMI had dropped to 25.6, which is nearly in the healthy…
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The key is to choose the right types of carbs. Steer clear of overprocessed foods like white bread, and increase your intake of healthy whole grains, fruits, and vegetables. # pai you ji plus weight loss diet powder Just jump in the pool and have fun doing so. Even senior…