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You can’t stick to a diet because you don’t have a treat meal once a week. Cheat meals once a week for three hours are vital to you being able to stick to your clean eating routine for six days. Trust me, you will feel better for having it and…
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For those who have a pet rat, grooming is a real part of the experience. Rats handle most general cleaning by themselves, but sometimes you may find that your rat is a little smelly or has trouble with stains on its fur, or its tail is kind of scaly. Most…
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Fruits and Vegetables: Apart from natural herbs, there are certain fruits and vegetables which act as natural diuretics, and can help in getting rid of the problem of fluid retention. It is important to include fruits and vegetables like asparagus, cabbage, tomatoes, beets, carrots, lettuce, Brussels sprouts, artichoke, etc., in…
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But, make sure you always talk to a doctor before starting a routine. I’m going to show you a sequence of moves called the Sun Salutation. And, I’m going to make it a little bit diverse. So, I hope you enjoy. Bring our feet under our knees, and our knees…