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Hair loss affects more than half of women and men in America, and can be caused by a variety of different things. Poor nutrition, male pattern baldness, side effects of medication, chemicals, stress and diseases are the most common causes of hair loss. A common misconception is that men experience…
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And it’s not just what you eat, but when: the timing of meals and snacks relative to sleep can also have an effect on the quality of your eating and sleeping. People who have later bedtimes and eat more of their calories later in the day sleep less, consume more…