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During the first block, you will be performing a core movement for four to six sets of two to three reps this should take about 15 minutes. During each subsequent block, you will be training two separate exercises, which you will be performing back to back with minimal rest in…
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Instead build to negate their lead on you. Usually this means grabbing something like Banshee Veil etc. Commonly, not always but often enough to be true, a player that is ahead will not bother with defence items which means you won need to match them for damage, you just end…