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Protein intake: Make sure that the protein intake is of high quality. Although protein is difficult to digest for the liver, it is important for building new healthy liver tissue. High quality protein is easy to digest as compared to low quality proteins that produce ammonia when digested, which the…

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The old adage in therapy is two steps forward, one step back. The same could be said for New Year’s Resolutions, which can often be the most difficult to keep. It may help, though, to remember that we’re all human, we all make mistakes. It does no good to get…