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“There a big difference between snack and treat, a treat usually comes in a bag, box or package, usually has more sodium and sugar. More of the detrimental kinds of fat and a lot of additives, preservatives and food colourings. Things that we want to have less of in our…
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Track Your Progress “It’s also important to give yourself a pat on the back because you will hit plateaus,” Bauer says. She recommends weighing in regularly (if you’re up for it) and using a measuring tape to track the state of your abdominals, legs, arms or other areas you’re working…