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I vastly prefer organic vegetables, local produce, and grass fed meat and eggs for a variety of economic, ethical, and health reasons. For lunch at work, I need to choose between planning ahead and cooking beforehand, getting a factory farm meat sandwich from the deli, or going hungry and stymieing…
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Fiber also helps with weight loss because it makes a person feel full faster and keeps you feeling satiated longer, so you end up eating less throughout the day. Win win! Other fiber rich foods for you to enjoy while dieting that will still result in quicker weight loss are…