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Walter Willett, a Harvard University nutrition researcher, took issue with the glass of milk on the side. “There really is no scientific basis” for encouraging three servings of dairy a day, he said. “I think the USDA has trouble telling people to consume less [dairy]. – botanical slimming soft gel….
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While most fad diets focus on a few chosen food groups and eliminate other supposedly “bad” foods, Chinese cooking focuses on the balance of yin (food that cools the body) and yang (food that warms the body). For instance, carbohydrates are seen as yin and protein as yang. If you…
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If you’re having trouble counting calories, here’s an idea: pile your plate with portion sizes you would usually have. Then, using a fork or knife, cut everything in half every main dish, every side dish, and even your drink (except water or milk). Put the other half on a dish…