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6. Be a heavy drinkerWater is essential for keeping the body hydrated and we’re actually more likely to retain “water weight” by not drinking enough of it rather than by having too much. The needs of each person will be different, but the general recommended daily amount is 64 ounces….
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Edit: I still think that book, the 11th hour addition of a key character, the paper thin explanation, the unsatisfying resolution of Mordred, the really unsatisfying ending of the Crimson King, and most of the last third of that book were just shit. Lazy, forgettable shit. But I was really…
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The main sources of vitamin B12 are meat, poultry, milk, eggs and fish. Naturally, those who follow a strict vegetarian diet have to rely on vitamin supplements. There are several people who opt for vitamin B12 injections as a cure for obesity. Vitamin B12 shots are directly injected into the…