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If you want a six pack, and to be a magazine model, we can do that to. But it’s a lot of hard hard work, and a lot of deprivation when it comes to fun foods. You can’t eat cake! who wants that life? You will see me diet down…
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Fiber also helps with weight loss because it makes a person feel full faster and keeps you feeling satiated longer, so you end up eating less throughout the day. Win win! Other fiber rich foods for you to enjoy while dieting that will still result in quicker weight loss are…