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Immediately after your workout, take some easily digestible protein like a whey protein shake to give your body an instant supply of energy and also to rebuild muscle tissues. Then after around 1 hour, you can have a solid meal.(4) Focus on quality foodsIt’s of no use training hard and…
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Vic Zhou Yu Min Cheng Lin / Cheng ShengHe is known as the bad boy in school and is very popular. He comes from a rich family. He is easy going and friendly but sometimes he can be violent when he is angry. He loves to race motorcycles. He has…