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At 26.5 weeks I was doing great carrying my surprise twins. I had to watch my blood pressure which was expected with multiples. I woke up for work to discover that one of my had broken. NO contractions, no other indication that I was in labor. Made it to the…
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Now, raise your arms and bend forward, and get hold of your right leg’s toes with both your hands. Try to get your face as close as possible to your right knee. Hold for one minute and come up. Repeat on the other side. It is a good stretch for…