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Precautions for Young ChildrenThe best way to protect infants against food and waterborne illnesses is to breastfeed while traveling. If this isn’t possible, be sure to make formula with water that has been boiled well or bottled. When babies or young children develop diarrhea, they can get dehydrated quickly and…
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Many women experience certain behavioral and physical changes associated with phases of their menstrual cycles. In some women, these changes are severe, occur regularly, and include depressed feelings, irritability, and other emotional and physical changes. Called premenstrual syndrome (PMS) or premenstrual dysphoric disorder (PMDD), the changes typically begin after ovulation…
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Have a low fat salad dressing, carefully measured. Rather than drizzle it on your salad, order it on the side, dipping your salad into it, or measure it out and then get rid of the rest. Choose a tablespoon of low fat sour cream, or use plain yogurt for a…