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I don’t have a lot of weight to lose any more but I wanted to say ‘well done’ and wish you well. The other reason for posting was that I saw you mentioned PCOS. I know it’s more difficult for people with PCOS to lose weight and I wondered if…

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No I don’t mean you should allow your quads to become weaker; I want you to expose your quads to some downhill running. A judicious amount of well timed downhill running can actually help prevent leg muscle soreness, especially in your quadriceps muscles.If this seems a little bizarre, remember that…

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Also, I like to add that I know of atleast the three Khi companies mentioned: Zafa, Efroze and Swiss and they are held in high esteem by the industry. This was probably the only thriving industry in the past decade and thanks to the way things were handled, it seems…