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We all know sleep is essential for our bodies, but can it really affect your sleep? The effects of sleep and weight loss are more closely related than you might think. Lack of sleep can cause a disruption of our hormones, particularly gherlin, leptin, and cortisol. It can cause you…
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The verdict: As you may have guessed from its name, following the DASH diet and making other dietary modifications, such as drinking alcohol only in moderation, and limiting sodium intake to no more than 2,300 milligrams (1 teaspoon of salt) per day have on average been proven to lower high…