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Along with cardiovascular training, it is important to build lean muscles through light resistance training. Even though resistance training is not considered a fat burner, it does build lean muscles, which helps reduce fat and speed up your metabolism. An increased metabolism will help your body break down food, instead…
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For instance, I love biking to work, but I haven’t been able to do so in years because I haven’t lived in cities where I feel safe doing so. I enjoy walking to the grocery store 1.5 miles away, but only .3 miles has sidewalks the rest of the route…