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Soft ripe fruit packages its fuel very neatly. Don’t only reach for stone fruit, however. Also, eat an apple a day as a tea time snack, adding 2 3 times a week if you can, another piece/handful of fruit, especially berries if you can find them fresh in season. !…
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Protein intake: Make sure that the protein intake is of high quality. Although protein is difficult to digest for the liver, it is important for building new healthy liver tissue. High quality protein is easy to digest as compared to low quality proteins that produce ammonia when digested, which the…