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Static, instead of jumping, you are going to slowly bring yourself up to a move and even though it’s really difficult to do it slow, you are going to try to do it nice and slow and smooth (like suave, you could say) to get up to the next hold….
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In any case, if you are asking for a list of “brain foods”, I have to steer you towards an alkaline diet. Coffee, of course, is no good at all, whatever the stockmarket prices may indicate. Junk food is terrible for you because it is full of fat and sugar…