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It is never too late or too early to start trimming down by losing fat. By having too much fat around your belly and chest you put yourself at a greater risk for health problems, such as diabetes and heart disease. You burn body fat over the entirety of your…
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According to the American College of Obstetricians and Gynecologists (ACOG) a weight loss of 1 pound a week while breastfeeding is safe and does not negatively affect infant growth. A weight loss of 1 to 2 pounds a week is recommended for new moms who are not nursing. It is…
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