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Hi I’m CarolAnn with Studio Fit of Tampa. And today I’m going to talk about the most effective way to lose weight doing aerobics. Now the first thing we need to understand to lose weight we have to burn more calories then we consume. So we typically would perform aerobic…
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Despite diet being in the subtitle, this isn’t really a diet article. It’s not a comprehensive discussion of food, or tightly structured program with rules to follow. I won’t tell you what to eat or what not to eat, nor tell you to avoid certain food groups like carbs or…