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While most fad diets focus on a few chosen food groups and eliminate other supposedly “bad” foods, Chinese cooking focuses on the balance of yin (food that cools the body) and yang (food that warms the body). For instance, carbohydrates are seen as yin and protein as yang. If you…
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Static, instead of jumping, you are going to slowly bring yourself up to a move and even though it’s really difficult to do it slow, you are going to try to do it nice and slow and smooth (like suave, you could say) to get up to the next hold….
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To follow the Paleo Diet, wholly eliminate consumption of grains, beans, potatoes, dairy, sugar and added salt. Instead, consume only items that our Paleolithic ancestors would have had access to, such as meat, chicken, fish, eggs, fruit, vegetables, nuts and berries. By returning to a dietary “hunter/gatherer” mentality, your body…