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The first step in helping an overweight or obese teen get healthier is a visit to the pediatrician. The doctor will be able to assess the child’s current health situation to determine a safe level of exercise and to provide a good overview of positive nutrition habits. . b pollen…
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Yo Yo ing And CrashingLast year you lost the weight, and this year much of it is back. Story of your life, right? Yo yo and crash diets lead to a rebound of weight gain called “weight cycling.” Successful long term weight loss is rooted in a commitment to healthy…