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Incorporate exercise into your daily routine. This is one of the fastest ways to lose weight naturally. To target belly fat specifically, engage in cardio for at least 45 minutes five to six days a week. Walking is the easiest form of exercise, and it’s most beneficial when you go…
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Gastroenteritis is the inflammation of the intestines as a result of infection, either viral or from parasites. This leads to malabsorption, but also causes nausea, vomiting and diarrhea, all of which affect the amount and quality of the food consumed. In most cases, gastroenteritis does not need any particular treatment…
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Focussing on protein can actually increase calorie intake, because of the way many proteins are prepared (with fats). Know that vegetarians also need to lose weight after pregnancy and seldom have a protein deficiency, so be cautious with protein rich diets, which seems to be all the fad for post…