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Being successful at weight loss can be a daunting task; however, once armed with basic knowledge and some key information, the journey to a healthier you can be easier. “What to eat” is an important question often asked by the dieter, and one answer is high protein foods. Foods that…
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And finally, what are you eating? If you haven’t been writing down everything you’re eating, then start today and email me two full days of food (and drink). Don’t forget to include any artificial sweeteners, be detailed, and measure all of your portions instead of writing “cottage cheese”, write “1/2…
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To be honest I dont know who to talk to anymore. I feel like not even the four walls that surround me can hear me. I am 26 yrs old and my husband and I have been trying to get pregnant for 2 years and nothing. I had my first…