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Hi Coach Hill I was interested in your comments about bread and understand now why I feel bloated after lunch. I am an older person and I have been exercising using an exercise bike but since and old injury (torn inner knee ligament) surfaced I have had to stop and…

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For me the mere mention of spices has me thinking (and craving) Indian food. In fact, the colder it gets, the spicier I want my plate. Saturday night, we drove out to Fairfax for the juicy morsels at Minerva, an Indian restaurant that’s been a personal favorite for years. My…