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Maintaining a healthy diet and weight is linked to several health benefits including reduced risk for heart disease or attack. Eating breakfast is an integral piece of a healthy diet because research has shown that a healthy breakfast can raise metabolism by 10 percent. Host an employee breakfast once or…
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Furthermore, over 95 percent of the study participants were white, non Hispanic men, she notes. Though the mechanism at work is most likely the same in women and minorities, “we should be cautious in generalizing these results to other segments of the population until there is further research,” Kaye told…