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When it comes to food, eat small portions four times a day to maintain your metabolism and prevent hunger. Aim for meat that has been grilled or broiled, not fried, avoiding excessive salt, sugar and carbohydrates. Fill half your plate with whole grains and the remaining half with fruit and…
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Those with certain medical conditions will not be able to take Phentamine for weight loss. These include alcohol or drug abuse, high blood pressure, heart disease, glaucoma, overactive thyroid (hyperthyroidism) or hardening of the arteries (arteriosclerosis). Those with other medical conditions will need to talk to their doctors before taking…