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Make sure you’re controlling portion sizes and making low fat choices.5. Keep a food diary: If you’ve been following a diet plan for some time, you may be bored and your motivation for staying with it may be fading (after all, what’s an extra Hob Nob now and then?). Keeping…
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Or simply try a few grinds of freshly ground black pepper and some lemon juice to bring your cooked veggies to life.Add extra protein and fiber to your meal by making good use of beans. Mix some black beans or pinto beans in with rice. Make tasty, tangy salads with…