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Lower BodyThe lower body includes the largest muscle in the body: The Gluteus Maximus. Working the glutes, along with the quads, hamstrings, calves and hips can help shape your body and keep you strong for daily activities. Get details for a variety of lower body exercises along with instructions and…
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For me the mere mention of spices has me thinking (and craving) Indian food. In fact, the colder it gets, the spicier I want my plate. Saturday night, we drove out to Fairfax for the juicy morsels at Minerva, an Indian restaurant that’s been a personal favorite for years. My…
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Staying within your daily calorie budget is the most important part of mastering the art of weight loss. However, some people lose track of how many calories they’ve eaten throughout the day and exceed their daily calorie budget. Keeping a calorie journal is one of the easiest ways to avoid…