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If you want to increase muscle mass like your tagline says, I think the best approach would be free weights and a good program to exercise all your muscles (and avoid the over emphasis on the chest muscles most guys in the gym seem to have). A number of years…
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All the same, I wonder what makes Katherine Schwarzenegger uniquely qualified to write about rocking what you’ve got, other than the fact that she is clearly attractive and well maintained, and nobody really understands nutrition, anyhow. I certainly don’t. Once I read a book called “Think Yourself Thin.” It came…