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I was wondering what is a routine I should do to train for football next summer ? I would like to lose about 50 lbs and put it back on as muscle only. I would like to work on stamina and speed from the cardio training and strengthen my legs…
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Foods To be Excluded: Any processed high carb foods have a tendency to slow down the process of weight loss. So when you are trying to lose weight, then you should stay away from foods like white rice, white breads, and pasta. Refined sugars are also exceptionally bad and often…
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