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If you got a slow metabolism (like me), their diet program has you eating calories close to your daily needs, so you closer to maintenance until to you built up muscle (think of muscle as calorie burning factories). It not a one diet fits all solution.I successfully lost (and kept…
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Replacing breakfast and lunch with shakes can help reduce the temptation of doughnuts or stopping by a fast food restaurant at lunch time. When using shakes as meal replacement, a healthy dinner should be planned out so that you know how many calories you will consume during your solid food…