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During the course of the 12 weeks, I lost 9.2kg (20lbs). I started out at 80.5kg (177.6lbs) with a body mass index (BMI) of almost 30. By the end of the 12 weeks, I was 71.3kg (157.4lbs) and my BMI had dropped to 25.6, which is nearly in the healthy…

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Are you an addict? There are of course different levels or patterns of abuse in any one area of addiction; there are those whose lives are completely out of control and those that manage their addictions well. Some find themselves with a new sexual partner and/or in front of a…