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Because meat contains so much protein, you do not need to eat much of it at one time to get your recommended daily allowance. In fact, a serving of meat is usually about four ounces, which is about the size of a deck of cards. As often as you can,…
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Tackling the stress that leads to overeating is often the key to weight loss. ” Stress eating occurs because a stress reaction increases the levels of a hormone called Cortisol, which increases cravings for high calorie foods that are sugary, fatty and salty,” explains Dr. ! best 2 day diet…