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According to the American Heart Association, 30 to 60 minutes of activity three to four days per week will lower you chance of heart disease and other health risks, while burning calories and making you more fit. Any workout that increases your heart rate is burning calories. Masters Swimming organization…
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On her return home, she not only felt different, she looked different, and discovered she had lost three stone. Had gone down to a size 16, and for the first time in my life I was able to buy clothes from normal shops rather than the outsize chains. – zi…