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She is now 68 pounds lighter! Let’s face it, we all have had weight issues be it for being 3 pounds overweight, 50 pounds overweight or 10 pounds underweight. We try so many fat loss tricks, but to utter failure, we either do not lose it or we gain back…
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“Having half an apple before going to bed”, what a load of old tosh. I’ve lost 7 stones since April 2009 and I just don’t eat after 6 pm, my last meal is 5.30pm or 6 pm and I don’t even so much as put a grape in my mouth…