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And that’s that. By following those seven habits prior to your surgery, you will shed pounds and be in optimal shape to recover quickly and efficiently. Depending on how much time you have prior to surgery day, you might want to adopt the habits slowly to avoid a “cold turkey”…
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I get they are probably doing it to help keep me accountable, but there is just something about it that makes me want to not do it. Because isn’t it sometimes easier not to do something than to do something when you know you might be disappointed people if you…
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That’s amazing. Another important thing that you’ll want to do is lower your carbohydrates, especially the glycemic index of them or the overall sugar intake that you have. Because when you eat higher refined carbohydrates and sugar, you raise insulin and this in turn can impact your blood pressure. Now,…